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卧推舉後⋯
Weighted Dip +73KG 160lbs x 6
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卧推舉後⋯
Weighted Dip +73KG 160lbs x 6
RPE 6
Body weight 77KG
如果問我玩健力前有啲咩準備功夫,我會建議精通左Bodyweight動作先,包括掌上壓、引體上升、Dips、Squat Jump等等,
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Shoutout to @canditotraininghq
#divinestrengthsystem


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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place
A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.
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